Anxiety & Stress

Understanding Anxiety & Stress

Anxiety and stress are common feelings that many people experience when they're facing challenges or feeling overwhelmed. Anxiety is like a constant worry or fear about things that might happen, while stress is the body's response to demands or pressure.

Symptoms of Anxiety & Stress

When you're anxious or stressed, you might feel tense, nervous, or on edge all the time. You might have trouble sleeping, feel irritable, or have physical symptoms like headaches or stomachaches. Sometimes, anxiety and stress can make it hard to focus or make decisions, and they can even affect your relationships and daily life.

How Therapy Can Help

Therapy can be helpful if you're struggling with anxiety or stress. A therapist can teach you techniques to calm your mind and relax your body when you start feeling overwhelmed. They can also help you understand the root causes of your anxiety or stress and develop strategies to cope with them better. Therapy provides a safe space to talk about your feelings and learn new ways to manage them, so you can feel more in control and less anxious or stressed.

Therapy is not a quick fix, but with time and effort, it can help you feel better and regain control of your life.