Individual Therapy

What You Need to Know

Individual therapy, also known as counseling or psychotherapy, is a way for you to talk about your thoughts, feelings, and problems in a safe and confidential setting. It's all about you and your therapist working together to improve your mental health and well-being.

How it works

During individual therapy sessions, you'll meet online one-on-one with me, a trained therapist who will listen to you without judgment. I'll help you explore your thoughts and feelings, identify patterns in your behavior, and develop coping strategies to deal with challenges.

Therapy sessions can vary in length and frequency depending on your needs and preferences. You might meet with your therapist once a week or every few weeks, and sessions typically last around 45 to 50 minutes.

What to Expect

In your first therapy session, your therapist will likely ask you some questions to get to know you better and understand what brings you to therapy. You will also discuss confidentiality and the therapeutic process, so you know what to expect.

Throughout therapy, you can expect your therapist to provide support, guidance, and feedback as you work towards your goals. They'll help you gain insight into your thoughts and behaviors, learn new coping skills, and make positive changes in your life.

Remember, therapy is a collaborative process, so it's important to be open and honest with your therapist. They're there to help you navigate life's challenges and support you on your journey towards better mental health.

Let’s get started!

I offer a FREE 20-minute consultation, in case you have any questions, please feel free to reach out.