Depression & Low Mood
Understanding Depression
Depression is more than just feeling sad. It's like a heavy cloud that hangs over everything, making it hard to enjoy life or even get through the day. It can affect how you feel, think, and handle daily activities. Depression is a common mental health condition, and it's important to know that it's not a sign of weakness. It's something that many people struggle with, and it's okay to reach out for help.
Symptoms of Depression
Depression can show up in different ways for different people, but common symptoms include:
Feeling sad, empty, or hopeless
Loss of interest in activities you used to enjoy
Changes in appetite or weight
Trouble sleeping or sleeping too much
Feeling tired or having low energy
Difficulty concentrating or making decisions
Thoughts of death or suicide
How Therapy Can Help
Therapy can be a powerful tool in managing and overcoming depression. A therapist can provide a safe and supportive space for you to talk about your feelings and experiences. They can help you understand the root causes of your depression and develop coping skills to manage your symptoms. Therapy can also provide you with tools and techniques to challenge negative thought patterns and build healthier habits.
Learn to:
Recognize and challenge negative thinking
Develop healthy coping skills
Improve communication and relationship skills
Set realistic goals and work towards them
Build a strong support network