Domestic Violence
Understanding Domestic Violence
Domestic violence is when one person in a relationship tries to control or harm the other person through physical, emotional, financial, or verbal abuse. It can happen between partners, spouses, family members, or even housemates. Domestic violence can take many forms, including hitting, yelling, controlling behavior, and threats.
Symptoms of Domestic Violence
Symptoms of domestic violence can vary, but common signs include:
Physical injuries such as bruises, cuts, or broken bones
Emotional signs like low self-esteem, anxiety, or depression
Isolation from friends and family
Financial control or manipulation
Fear of their partner or avoiding certain topics
How Therapy Can Help
Therapy can be a safe space for survivors of domestic violence to heal and regain control of their lives. A therapist can offer:
Emotional support: Therapists provide a non-judgmental environment where survivors can express their feelings and experiences.
Safety planning: Therapists can help survivors develop strategies to stay safe, whether they choose to leave the relationship or stay.
Coping skills: Therapy teaches survivors healthy ways to manage stress, anxiety, and trauma triggers.
Empowerment: Through therapy, survivors can rebuild their self-esteem and regain a sense of agency over their lives.